Looking to Build a Strong Back? Discover This Ultimate Smith Machine Workout Routine

Gym | Single Workout | Beginner: 4 exercises

Building a solid and well-defined back is crucial for overall strength and aesthetics. This comprehensive Smith Machine workout focuses on various rowing and shrugging movements to target all major back muscles. Perfectly balanced with four effective exercises, this routine promises to elevate your back muscle gains to new heights. Let's dive into the exercises and see how you can maximize your back training with the Smith Machine. Remember to maintain proper form during each exercise and adjust the weight as needed to prevent injury and ensure maximum effectiveness.

First up, we have the Smith Bent Over Row, a classic exercise that targets the middle of your back, including the lats and rhomboids. With 4 sets of 12 reps, the Smith Machine offers the stability to focus on lifting heavy while maintaining proper form.

Next, the Smith Single Arm Bent-Over Row emphasizes unilateral movement, ensuring both sides of your back develop equally. Perform 4 sets of 12 reps for each arm to enhance muscle symmetry and engagement.

The Smith Wide Shrug is third in this line-up. This exercise targets the upper trapezius muscles, giving your shoulders and neck that powerful look. Execute 4 sets of 12 reps to lift and define those traps effectively.

Lastly, the Smith Narrow Row Reverse Grip rounds out this routine. By using a reverse grip, you activate the lower part of the lats and biceps, promoting balanced back development. Again, stick to 4 sets of 12 reps to achieve optimal results.

In conclusion, this Smith Machine back workout is a powerhouse routine designed to build strength, muscle definition, and overall back development. Stick to this plan, ensure good form, progressively increase the weights, and watch your back gains soar.

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  • #Exercise / Sets
    1Smith Bent Over Row4 sets • 12 reps
    Smith Bent Over Row
    2Smith Single Arm Bent-Over Row4 sets • 12 reps
    Smith Single Arm Bent-Over Row
    3Smith Wide Shrug4 sets • 12 reps
    Smith Wide Shrug
    4Smith Narrow Row Reverse Grip4 sets • 12 reps
    Smith Narrow Row Reverse Grip
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