Home Lower Body Workout

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Get ready to work on your core strength with this targeted workout. It consists of four essential exercises designed to engage your abdominal muscles and help you achieve a stronger, more defined core. The workout begins with floor crunches, a classic move that effectively targets the upper and lower abs. Then, you'll move on to flutter kicks, which engage the entire abdominal area, especially the lower abs, providing a challenging yet rewarding exercise. The rear decline bridge comes next, targeting the lower back, glutes, and hamstrings, while also engaging the core for stability. Finally, you'll perform side crunches to work on the obliques and further enhance core strength. Complete three sets of 10 reps for each exercise, focusing on proper form and control for optimal results. Incorporate this workout into your routine to build a stronger core and enhance overall stability.

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  • #Exercise / Sets
    1Floor Crunch3 sets • 10 reps
    Floor Crunch
    2Flutter Kicks3 sets • 10 reps
    Flutter Kicks
    3Rear Decline Bridge3 sets • 10 reps
    Rear Decline Bridge
    4Side Crunch3 sets • 10 reps
    Side Crunch
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