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Strong Shoulders Home Workout

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This upper body workout is designed to target your chest, shoulders, and arms, helping you build strength and definition. The workout consists of four exercises, each with 3 sets of 10 reps. The first exercise, incline push-ups, targets the chest and triceps while also engaging your core for stability. The push-up to side plank exercise not only works your chest and triceps but also engages the obliques and shoulders, providing a comprehensive upper body workout. Moving onto the pike push-ups, this exercise places emphasis on the shoulders and triceps, helping to develop both strength and stability in these areas. Finally, the body-ups target the entire upper body, especially the chest, back, and arms, providing a challenging and effective compound movement. To maximize the benefits of this workout, focus on maintaining proper form and control throughout each exercise, and consider adding progressive overload by increasing reps or difficulty as you become stronger.

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  • #Exercise / Sets
    1Incline Push-up3 sets • 10 reps
    Incline Push-up
    2Push-up to Side Plank3 sets • 10 reps
    Push-up to Side Plank
    3Pike Push-up3 sets • 10 reps
    Pike Push-up
    4Body-up3 sets • 10 reps