Dumbbell Abs Workout

Gym | Single Workout | Beginner: 4 exercises

This workout consists of 4 sets of supersets designed to target your core muscles for strength and stability. The first superset includes Dumbbell Straight Arm Crunch and Dumbbell Side Bridge, focusing on the abdominal and oblique muscles. Performing these exercises back to back helps engage the core effectively and improves overall core strength. The following superset, Dumbbell Front Plank Arm Raise and Dumbbell Side Plank with Rear Fly, helps further engage the core muscles and improve stability. Engaging in these exercises regularly, with the proper form and consistency, can lead to improved core strength, stability, and overall functional fitness. Make sure to maintain proper form and engage the core throughout each exercise for optimal results. Incorporating these exercises into your routine will help you achieve a stronger and more stable core.

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  • #Exercise / Sets
    1Dumbbell Straight Arm Crunch4 sets • 10 reps
    Dumbbell Straight Arm Crunch
    2Dumbbell Side Bridge4 sets • 10 reps
    Dumbbell Side Bridge
    3Dumbbell Front Plank Arm Raise4 sets • 10 reps
    Dumbbell Front Plank Arm Raise
    4Dumbbell Side Plank with Rear Fly4 sets • 10 reps
    Dumbbell Side Plank with Rear Fly
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