Upper Body Home Workout

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This workout routine is designed to target multiple muscle groups and improve overall strength and endurance. The wide grip push-up is an excellent exercise for chest, shoulders, and triceps. It engages the upper body while also challenging the core for stability. Following this, the close grip push-up shifts the focus onto the triceps and inner chest, helping to build strength in these areas. The lower back curl is essential for targeting the lower back muscles, helping to improve posture and prevent lower back pain. Finally, the iron cross plank is an isometric hold that engages the entire body, especially the core, to improve stability and endurance.

To maximize the benefits of this workout, it's important to maintain proper form throughout each exercise. Remember to engage the core, keep the body in a straight line, and breathe consistently. It's also crucial to gradually increase the intensity and resistance as the body adapts. Additionally, adequate rest and proper nutrition are essential for muscle recovery and growth. Stay hydrated and fuel your body with a balanced diet rich in lean protein, healthy fats, and complex carbohydrates. With dedication and consistency, this workout can help you achieve your fitness goals and improve overall strength and endurance.

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  • #Exercise / Sets
    1Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
    2Close Grip Push-up3 sets • 5 reps
    Close Grip Push-up
    3Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl
    4Iron Cross Plank1 set • :30.
    Iron Cross Plank
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