Abs at Home

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This core workout is designed to target the abdominal muscles and obliques, helping you achieve a stronger and more toned midsection. The first superset includes floor crunches and elbow to knee crunches. Floor crunches focus on the rectus abdominis, while elbow to knee crunches engage the obliques and transverse abdominis, providing a comprehensive core workout. As you move into the second superset, the focus shifts to the obliques with floor oblique crunches and alternate heel touches. Floor oblique crunches specifically target the oblique muscles, while alternate heel touches engage the obliques and rectus abdominis, providing a balanced approach to sculpting your midsection.

It's important to maintain proper form throughout each exercise to maximize effectiveness and reduce the risk of injury. Remember to engage your core muscles, exhale during the exertion phase, and avoid pulling on your neck or using momentum to complete the movements. Additionally, incorporating a healthy diet and overall fitness routine will complement this core workout, helping you achieve optimal results. Be sure to listen to your body and adjust the number of reps and sets based on your current fitness level and personal goals. With consistency and dedication, this core workout can help you progress toward a more defined and resilient midsection.

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  • #Exercise / Sets
    1Floor Crunches3 sets • 20 reps
    Floor Crunches
    2Elbow to Knee Crunches3 sets • 10 reps
    Elbow to Knee Crunches
    3Floor Oblique Crunches3 sets • 10 reps
    Floor Oblique Crunches
    4Alternate Heel Touches3 sets • 20 reps
    Alternate Heel Touches
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