Home Strong Hips Workout

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This workout is designed to target your core and lower body, helping you build strength and stability. The first exercise in the superset is flutter kicks, which engage the lower abs and hip flexors, effectively targeting and toning the lower abdomen. Follow that up with side bridge hip abductions to work on your obliques and hips, enhancing your overall core strength and stability. The second superset starts with hip thrusts, an excellent exercise for targeting the glutes and hamstrings, helping you develop a strong lower body. Finish off the workout with kneeling leg raises on a bench, a great exercise to target the lower abs and hip flexors. This workout can be a great addition to your routine for building a strong and stable core along with lower body strength.

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  • #Exercise / Sets
    1Flutter Kicks3 sets • 10 reps
    Flutter Kicks
    2Side Bridge Hip Abduction3 sets • 10 reps
    Side Bridge Hip Abduction
    3Hip Thrusts3 sets • 10 reps
    Hip Thrusts
    4Kneeling Leg Raise On Bench3 sets • 10 reps
    Kneeling Leg Raise On Bench
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