Biceps & Triceps Dumbbell Workout

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Are you looking to sculpt your biceps and triceps? This intense dumbbell biceps and triceps superset workout is designed to help you build muscle and define your arms. The superset pairs Dumbbell Alternate Biceps Curl with Dumbbell One Arm Kickback for an efficient and effective workout. With 3 sets of 12, 10, and 8 reps, you'll be challenging your muscles to grow and strengthen. It's important to focus on proper form and controlled movements to get the most out of each exercise.

In the second superset, Dumbbell High Curl is paired with Dumbbells Seated Triceps Extension. This combination targets different parts of your arms, ensuring a comprehensive arm workout. By performing 3 sets of 12, 10, and 8 reps, you'll be pushing your muscles to their limits, promoting growth and tone. Remember to adjust the weight of the dumbbells to match your fitness level and to maintain good posture throughout the exercises.

It's essential to have a proper warm-up before starting this workout to prevent injury and maximize performance. Additionally, ensure that you're fueling your body with adequate protein and nutrients to support muscle recovery and growth. Incorporating this workout into your routine a few times a week can lead to noticeable improvements in your arm strength and aesthetics.

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  • #Exercise / Sets
    1:ADumbbell Alternate Biceps Curl3 sets • 12, 10 and 8 reps
    Dumbbell Alternate Biceps Curl
    2:ADumbbell One Arm Kickback3 sets • 12, 10 and 8 reps
    Dumbbell One Arm Kickback
    3:BDumbbell High Curl3 sets • 12, 10 and 8 reps
    Dumbbell High Curl
    4:BDumbbells Seated Triceps Extension3 sets • 12, 10 and 8 reps
    Dumbbells Seated Triceps Extension
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