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Upper Body Workout

Home | Single Workout | Beginner: 4 exercises

Looking to build upper body strength and muscle definition? This workout is perfect for targeting your back, shoulders, chest, and arms. Start with 3 sets of 10 pull-ups to work your back and biceps. The pike push-ups in the next 3 sets will engage your shoulders and triceps, building strength and stability. Then, move on to 3 sets of 10 chin-ups to continue targeting your back and biceps. Finally, finish with 3 sets of 10 push-ups to engage your chest and triceps, promoting muscle endurance. For an added challenge, perform the pull-ups and chin-ups with a variety of grips, such as wide, narrow, and neutral grips. Remember to maintain proper form throughout the workout and rest for about 60-90 seconds between each set to optimize your performance and results. This workout will help you develop a strong and well-defined upper body when performed consistently and paired with a balanced diet and sufficient rest.

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  • #Exercise / Sets
    1Pull-up3 sets • 10 reps
    2Pike Push-up3 sets • 10 reps
    Pike Push-up
    3Chin-Up3 sets • 10 reps
    4Push-up3 sets • 10 reps