Biceps / Triceps Street Workout

Gym | Single Workout | Beginner: 4 exercises

This challenging workout is designed to build strength in your upper body muscles. The workout consists of four sets of five reps for push-ups, pull-ups, chin-ups, and triceps dips. Push-ups target the chest, shoulders, and triceps, while pull-ups and chin-ups work the back, biceps, and forearms. The triceps dip primarily focuses on the triceps but also engages the chest and shoulders. Performing these exercises with proper form and technique will help you achieve a strong, well-defined upper body.

For an effective workout, it's beneficial to perform the push-ups, pull-ups, and chin-ups in a superset routine, taking minimal rest between each exercise within the superset. This method allows for efficient use of time and increases the intensity of the workout. When performing the triceps dip, focus on a controlled movement to fully engage the triceps and prevent strain on the shoulders or wrists. Make sure to warm up adequately before starting the workout and stretch your muscles after completing the routine to aid in recovery and minimize soreness.

Incorporating this workout into your fitness routine can lead to improved upper body strength and muscle definition. It is important to maintain proper nutrition and adequate rest to support muscle recovery and growth. As with any exercise program, consult with a fitness professional to ensure the exercises are suitable for your current fitness level and to receive guidance on proper form and technique.

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  • #Exercise / Sets
    1Push-up4 sets • 5 reps
    2Pull-up4 sets • 5 reps
    3Chin-Up4 sets • 5 reps
    4Triceps Dip4 sets • 5 reps
    Triceps Dip
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