Full Body Home Workout #3

Home | Single Workout | Beginner: 4 exercises

Get ready for an intense full-body workout designed to burn fat and build strength. This workout consists of four exercises, each performed for 3 sets of 10 reps. The first exercise, burpees, is a high-intensity, full-body exercise that targets every muscle group. It's a great way to build endurance and burn calories. The pelvic tilt into bridge exercise targets the core, glutes, and hamstrings, helping to improve stability and strengthen the posterior chain. Following that, straight leg windshield wipers work the obliques, lower abs, and hip flexors, promoting stability and flexibility in the core. Lastly, the reverse crunch targets the lower abs, helping to build a strong and defined midsection. To optimize your workout, perform exercises 1-A and 2-A as a superset, then 3-B and 4-B as another superset. Maintain proper form throughout each exercise, and focus on controlled movements to maximize the effectiveness. Remember to stay hydrated and fuel your body with a balanced diet to support your fitness goals.

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  • #Exercise / Sets
    1Burpee3 sets • 10 reps
    Burpee
    2Pelvic Tilt Into Bridge3 sets • 10 reps
    Pelvic Tilt Into Bridge
    3Straight Leg Windshield Wipers3 sets • 10 reps
    Straight Leg Windshield Wipers
    4Reverse Crunch3 sets • 10 reps
    Reverse Crunch
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