4 Plank Exercises

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Planks are an essential part of any core workout routine, and this set focuses on strengthening all areas of your core. The front plank engages your abdominal muscles, while the reverse plank targets your lower back and glutes. The side plank works on your obliques, improving lateral stability. Lastly, the iron cross plank challenges your entire core, including your transverse abdominis and lower back. By performing these exercises with proper form and control, you can build a balanced and stable core.

To make the most of this workout, focus on maintaining a straight line from head to heels during each plank variation. Engage your core by drawing your belly button towards your spine and breathe steadily throughout. For beginners, start with shorter intervals and gradually increase the duration as you become more comfortable. Remember, quality over quantity is key when it comes to planks. Consistency and proper form will lead to better results and reduced risk of injury.

Incorporating this plank workout into your regular exercise routine can help improve your overall core strength, leading to better posture, reduced lower back pain, and enhanced athletic performance. It's important to listen to your body and take breaks as needed, especially if you're new to planking. As with any new workout, consult a fitness professional if you have any concerns or underlying health conditions.

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  • #Exercise / Sets
    1Front Plank3 sets • :30, :30 and :30.
    Front Plank
    2Reverse Plank3 sets • :30, :30 and :30.
    Reverse Plank
    3Side Plank3 sets • :30, :30 and :30.
    Side Plank
    4Iron Cross Plank3 sets • :30, :30 and :30.
    Iron Cross Plank
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