Build leg strength and tone with this focused lower body workout using Smith and leverage machines. Includes squats, curls, extensions, and calf raises.

Transform your leg day with this effective 4-exercise Smith Machine workout for strength and definition.

Build strong legs with this effective Smith Machine and Lever workout! Achieve muscle gains and improve fitness fast.

Engage in a comprehensive lower body routine featuring Smith Chair Squats, Reverse Calf Raises, Leg Extensions, and Lying Leg Curls.

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Burn fat and build muscle with this 12-week full-body workout plan. Perfect for intermediate gym-goers looking to get strong and lean.