[ 訓練記錄與計劃 ]
用 Fitwill 安排下一次訓練
準備開始訓練時，計劃及日誌都已在手邊。
相關訓練
Boost biceps and triceps growth with this 4-exercise arm workout using leverage machines and cables. Perfect for building strength and definition!
Gym | Single Workout | Beginner: 4 exercises
Blast your arms with this targeted cable superset workout for balanced biceps and triceps growth. Includes detailed cable exercises for optimal gains.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your chest, biceps, and triceps with this ultimate upper-body workout featuring dumbbells, cables, and barbells for strength and definition.
Gym | Single Workout | Beginner: 8 exercises
Transform your arms with this ultimate cable workout! Boost strength with supersets for biceps and triceps.
Gym | Single Workout | Beginner: 4 exercises
Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.
Gym | Single Workout | Beginner: 6 exercises
[ 適用於 iPhone 及 Android 的 Habitwill ]
培養配合自己生活節奏的習慣。
用 Habitwill 設定每日、每週或每月的習慣，訂下清晰目標並分類整理，幾秒就能記錄完成情況。你亦可以加入備註、自訂要記錄的數值，設定適時提醒，再透過「今日」「每週」「每月」及「總覽」查看進展。簡潔易用的介面，助你持續實踐習慣。
