相關訓練
Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.
Gym | Single Workout | Beginner: 4 exercises
Build leg strength and tone with this focused lower body workout using Smith and leverage machines. Includes squats, curls, extensions, and calf raises.
Gym | Single Workout | Beginner: 4 exercises
[ 適用於 iPhone 及 Android 的 Habitwill ]
建立真正配合你日常節奏的習慣。
Habitwill 幫助你建立每日、每週及每月習慣,設定清晰目標,以分類整理一切,並在幾秒內記錄進度。你亦可以加入備註或自訂數值、安排溫和提醒,並在「今日」、「每週」、「每月」和「總覽」檢視中檢視自己的進展節奏,享受專為持續實行而設的簡潔流動體驗。
