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臥姿後側平舉
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臥姿後側平舉
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相關運動
史密斯機後三角肌划船
站立直立肩膀伸展
胸前肩膊拉伸
自重站立軍事推舉(靠牆支撐)
靠牆倒立俯臥撑
後三角肌拉伸
肩膊 - 橫向伸展 - 關節活動
背後肩膀伸展
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Full-Body Bodyweight Workout: Strength, Stability, and Core Training
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Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility
A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!
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