perepechin
已加入 2019年10月29日
Build strong quads, hamstrings, glutes, calves, and back with this high-volume gym hypertrophy workout.
Build upper chest, biceps, and triceps with this high-volume hypertrophy workout using Smith machine, dumbbells, and cables.
A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.
Build upper chest, biceps, and triceps with this incline-focused hypertrophy workout using Smith machine, dumbbells, and cables.
Build chest, biceps, triceps, and back with this high-volume upper body hypertrophy workout using cables, dumbbells, and pull-ups.
Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.
Build upper chest, biceps, and triceps with this high-volume gym hypertrophy workout using Smith machine, cables, and dumbbells.
用 Fitwill 發揮你的潛能。從超過5000個運動中建立及追蹤你的家用或健身室訓練。感受進步，享受成果。
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