Day 2 of Week 1 - Full-Body
完成者 Sergey · 2026年2月8日
1. 史密斯機斜板臥推: 5 sets • 20, 15, 12, 7 and 5 reps
2. 斜板滑輪飛鳥: 5 sets • 20, 15, 10, 6 and 6 reps
3. 繩索繩槌彎舉: 5 sets • 20, 15, 12, 8 and 8 reps
4. 繩索過頭三頭肌伸展: 5 sets • 20, 15, 12, 8 and 8 reps
5. 啞鈴過頭拉伸: 5 sets • 20, 15, 12, 12 and 12 reps
6. 闊握引體向上: 1 set • 10 reps
7. 負重引體向上: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.