Day 2 of Week 20 - Full-Body Workout
完成者 Sergey · 2026年1月29日
1. 史密斯機斜板臥推: 5 sets • 20, 15, 12, 6 and 6 reps
2. 啞鈴上斜臥推: 5 sets • 20, 15, 12, 10 and 11 reps
3. 繩索繩槌彎舉: 5 sets • 20, 15, 12, 12 and 12 reps
4. 繩索過頭三頭肌伸展: 5 sets • 20, 15, 12, 12 and 12 reps
5. 啞鈴過頭拉伸: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.