TreyGal

treygal

已加入 2024年4月16日

253訓練
3042小時

Day 4 of Week 8 - Vesta: 12-Week Full Body Workout

4 個練習33m19h ago
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Barbell Romanian Deadlift

Day 3 of Week 8 - Vesta: 12-Week Full Body Workout

5 個練習45m2026年3月30日
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Day 2 of Week 8 - Vesta: 12-Week Full Body Workout

7 個練習57m2026年3月28日
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Day 5 of Week 7 - Vesta: 12-Week Full Body Workout

5 個練習1h 18m2026年3月26日
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl

Day 4 of Week 7 - Vesta: 12-Week Full Body Workout

5 個練習51m2026年3月23日
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

Day 3 of Week 7 - Vesta: 12-Week Full Body Workout

5 個練習1h 0m2026年3月22日
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Day 2 of Week 7 - Vesta: 12-Week Full Body Workout

6 個練習57m2026年3月21日
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row

Day 1 of Week 7 - Vesta: 12-Week Full Body Workout

6 個練習57m2026年3月19日
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

Day 5 of Week 6 - Vesta: 12-Week Full Body Workout

5 個練習1h 0m2026年3月15日
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Day 4 of Week 6 - Vesta: 12-Week Full Body Workout

4 個練習48m2026年3月13日
Smith Chair Squat
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

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