This lower body workout is designed to build strength and stability in your legs while also improving muscle endurance and balance. The sit squat targets the quads, hamstrings, and glutes, helping to improve overall lower body strength. Meanwhile, the split squat is excellent for developing unilateral leg strength and increasing stability. The standing single leg curl isolates the hamstrings and helps to improve balance and stability. To finish off, the standing calf raise works the calf muscles, contributing to stronger, more defined calves. By incorporating these exercises into your routine, you can effectively target all the major muscle groups in the lower body, leading to improved overall leg strength and stability.