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M

Maphi

maphi

Joined July 13, 2026

3Workouts

3Hours

Oct 30, 2026

8 exercises47mOctober 30, 2026

Lever Chest Press

Lever Seated Row

Lever High Row Plate Loaded

Lever Seated Fly

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Triceps Extension

Lever Biceps Curl

Tag 1 von Woche 1 - Grundplan

10 exercises1h 17mJuly 31, 2026

Run Equipment

Sled Lying Squat

Lever Chest Press

Lever High Row Plate Loaded

Lever Seated Fly

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Lateral Raise Deltoid Raise

Cable Standing One-Arm Triceps Extension

Lever Alternate Biceps Curl

Grundplan

Effektives Ganzkörper-Maschinentraining für Muskelaufbau und Kraft – Beine, Brust, Rücken, Schultern und Arme plus 5 Minuten Cardio.

10 exercises1h 14mJuly 29, 2026

Sled Lying Squat

Lever Chest Press

Lever High Row Plate Loaded

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Lateral Raise Deltoid Raise

Lever Alternate Biceps Curl

Cable Standing One-Arm Triceps Extension

Lever Seated Fly

Run Equipment

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