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Full Body Home Workout #6

Home | Single Workout | Beginner: 5 exercises

This full-body workout is designed to help you build strength and endurance in your legs, core, and arms. The workout includes five exercises, each with three sets of 10 reps. Start with sit squats to work your lower body and challenge your balance and stability. Follow it up with standing calf raises to target the calf muscles and improve ankle strength. Then, transition to push-ups to engage your chest, shoulders, and triceps. Move on to floor crunches to fire up your core and strengthen your abdominal muscles. Finish off with lower back curls to target the lower back and improve overall spinal stability. Remember to maintain proper form and control your movements throughout each exercise. This workout is perfect for anyone looking to enhance their overall strength and fitness levels.

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1. Sit Squat: 3 sets • 10 reps
Sit Squat
2. Standing Calf Raise: 3 sets • 10 reps
Standing Calf Raise
3. Push-Up: 3 sets • 10 reps
Push-Up
4. Floor Crunches: 3 sets • 10 reps
Floor Crunches
5. Bodyweight Lying Lower Back Curl: 3 sets • 10 reps
Bodyweight Lying Lower Back Curl

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