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Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
Gym | Single Workout | Beginner: 4 exercises
Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.
Gym | Single Workout | Beginner: 5 exercises
This 4-exercise back and shoulder workout focuses on building strength and muscle using cable and barbell equipment. Perfect for upper body gains!
Gym | Single Workout | Beginner: 4 exercises
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this powerful superset workout targeting back and shoulders!
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this effective back and shoulder workout routine.
Gym | Single Workout | Beginner: 6 exercises
