Sõrme Kätekõverdus

Seotud Harjutused

Küünarnukist Rinnalihaste Venitus

Rippuv Rindkere Dipid

Rippuv Rindkere Surumine

Rindkere Lihaste Vahtrullimine

Pea Kohal Rindkere Venitamine

Seisev Ühe Käe Rinnalihaste Venitamine

Laihaardeline Rinnadipp Kõrgetel Paralleelsetel Tõstukangidel

Käe Ristamine

Vaata Kõiki Harjutusi

Fitwill

Logi treeninguid, jälgi arengut & kasvata jõudu.

Saavuta rohkem Fitwilliga: avasta üle 5000 harjutuse koos piltide ja videotega, kasuta sisseehitatud ja kohandatud treeninguid – sobib nii jõusaali kui koduseks treeninguks – ning näe päris tulemusi.

Alusta oma teekonda. Laadi alla juba täna!

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

Home | Single Workout | Beginner: 6 exercises

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day 100 Push-ups Challenge

Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!

Home | Challenge | Advanced: 30 Days

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Vaata kõiki treeninguid