Cable Reverse Wrist Curl
Cable Reverse Wrist Curl is a forearm isolation exercise that emphasizes wrist extension against cable resistance.
The overhand grip shifts effort toward the top-side forearm muscles while the upper arm stays mostly still.
This exercise is useful for grip balance, forearm development, and elbow-flexor support work.
Use light to moderate load and move through a small, controlled wrist range without swinging the elbows.
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Instructions
- Set a low cable with a straight bar.
- Take an overhand grip and stand tall.
- Keep elbows close to your sides.
- Start with wrists in slight flexion.
- Extend wrists to lift the bar slightly.
- Pause briefly at peak extension.
- Lower wrists slowly to start.
Tips & Tricks
- Use lighter weight than standard curls.
- Keep elbows stable.
- Move only through the wrists.
- Avoid torso sway.
- Control the lowering phase.
- Keep wrists neutral at setup.
- Stop if wrist pain appears.
Frequently Asked Questions
What does reverse wrist curl target?
It mainly targets the wrist extensor muscles of the forearm.
Should this be heavy?
Usually no, lighter loads with strict control work best.
Can beginners do this?
Yes, it is beginner-friendly with low resistance.
Should elbows move?
Keep elbows mostly fixed to isolate the wrists.
Why use cable?
Cable tension stays more constant through the range.
How many reps are common?
Moderate to high reps are typical for forearm isolation.
What is a common mistake?
Turning it into an elbow curl instead of a wrist movement.
