Front Plank: Exercise Video

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Front Plank

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Exercise Ball Body Saw

Standing Side Bend (bent Arm)

Arm Slingers Hanging Straight Legs

Hanging Leg Hip Raise

Lever Seated Crunch (chest Pad)

Medicine Ball Sit Up (wall)

Weighted Twisting Crunch (on Bench)

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Log Workouts, Track Progress & Build Strength.

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4 Plank Exercises

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Exercise Ball Body Saw

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Medicine Ball Sit Up (wall)

Weighted Twisting Crunch (on Bench)

Cable Low Seated Row With V Bar