N

Nono

nono

Bergabung 14 Mei 2026

13Latihan
37Jam

Day 2 of Week 3 - Get fit

9 latihan1h 16m30 Mei 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Dumbbell Seated Shoulder Press
Cable V-Bar Triceps Pushdown
Cable Lying Bicep Curl
Front Plank
Cable Twist
Cable Kneeling Crunch

Day 3 of Week 3 - Get fit

5 latihan30h 50m30 Mei 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 4 of Week 3 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 latihan44m28 Mei 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 1 of Week 3 - Get fit

5 latihan38m26 Mei 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 2 - Get fit

6 latihan36m24 Mei 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 2 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 latihan46m22 Mei 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 3 of Week 2 - Get fit

5 latihan35m20 Mei 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 1 of Week 2 - Get fit

5 latihan37m18 Mei 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 1 - Get fit

6 latihan49m17 Mei 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 1 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

7 latihan58m15 Mei 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist
Cable Seated Crunch

Bangun Diri Terbaik Anda, Satu Latihan dalam Satu Waktu

Buka potensi Anda dengan Fitwill. Buat dan lacak latihan dari lebih dari 5.000 pilihan untuk di rumah atau gym. Rasakan kemajuan dan nikmati hasilnya.

Siap untuk berubah? Unduh sekarang dan mulai perjalanan Anda!

Jelajahi Semua Fitur
Fitwill: App Screenshot
© 2019-2026 Fitwill