Jour 1 de la Semaine 1 - Leg
Completed by flowzer · April 19, 2026
1. Sled 45° Leg Press (Side POV): 3 sets • 8 reps
2. Lever Seated Leg Curl: 3 sets • 12 reps
3. Lever Leg Extension: 3 sets • 12 reps
4. Lever Lying Leg Curl: 3 sets • 12 reps
5. Lever Seated Hip Adduction: 3 sets • 12 reps
6. Lever Seated Hip Abduction: 3 sets • 12 reps
7. Roman Chair 45 Degrees Back Extension: 3 sets • 12 reps
See the full workout in the Fitwill app.
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