Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · March 8, 2026
1. Cable Bar Lateral Pulldown: 5 sets • 20, 15, 7, 7 and 7 reps
2. Cable Seated Low Row: 5 sets • 20, 15, 7, 7 and 7 reps
3. Lever Military Press (plate Loaded): 5 sets • 20, 15, 6, 7 and 4 reps
4. Plate Hyperextension: 4 sets • 15, 7, 7 and 7 reps
5. Barbell Banded Romanian Deadlift: 4 sets • 20, 7, 7 and 7 reps
6. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
See the full workout in the Fitwill app.
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