Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · February 14, 2026
1. Cable Bar Lateral Pulldown: 5 sets • 20, 15, 6, 6 and 6 reps
2. Cable Seated Low Row: 5 sets • 20, 15, 6, 6 and 6 reps
3. Lever Military Press (plate Loaded): 5 sets • 20, 15, 6, 6 and 6 reps
4. Plate Hyperextension: 4 sets • 15, 6, 6 and 6 reps
5. Barbell Banded Romanian Deadlift: 5 sets • 20, 15, 6, 6 and 6 reps
6. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
See the full workout in the Fitwill app.