Den 1 Týdne 1 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · February 27, 2026
1:A. Cable Rear Pulldown: 3 sets • 12, 10 and 8 reps
2:B. Barbell Bench Press: 3 sets • 12, 10 and 8 reps
3:B. Lever Preacher Curl: 3 sets • 12, 10 and 8 reps
4:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 12, 10 and 8 reps
5:C. Barbell Front Chest Squat: 3 sets • 12, 10 and 8 reps
6:C. Lever Seated Calf Raise: 3 sets • 12, 10 and 8 reps
7:D. Barbell Good Morning: 3 sets • 12, 10 and 8 reps
8:D. Hanging Leg Hip Raise: 3 sets • 12, 10 and 8 reps
9. Lever Seated Leg Press: 3 sets • 12, 10 and 10 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
