Den 1 Týdne 3 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 23, 2026
1:A. Cable Rear Pulldown: 3 sets • 12, 12 and 20 reps
2:B. Barbell Bench Press: 3 sets • 12 reps
3:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 12 reps
4:C. Barbell Front Chest Squat: 3 sets • 8, 8 and 6 reps
5:D. Barbell Good Morning: 3 sets • 12 reps
6:D. Hanging Leg Hip Raise: 3 sets • 12 reps
7. Assisted Single Leg Press: 3 sets • 12 reps
8. Lever Seated Leg Press: 3 sets • 12, 12 and 10 reps
9. Hack Calf Raise: 3 sets • 20 reps
10. Leg Press: 3 sets • 12 reps
11. EZ Barbell Preacher Curl: 3 sets • 12, 12 and 7 reps
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