Den 1 Týdne 5 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · April 11, 2026
1:A. Cable Rear Pulldown: 3 sets • 15 reps
2:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 12 reps
3. Cable EZ-Bar Biceps Curl: 3 sets • 12, 12 and 7 reps
4:B. Barbell Bench Press: 3 sets • 12, 8 and 3 reps
5. Dumbbell Cross Body Hammer Curl: 3 sets • 15, 12 and 10 reps
6:C. Barbell Front Chest Squat: 3 sets • 15 reps
7:D. Barbell Good Morning: 3 sets • 15 reps
8:D. Hanging Leg Hip Raise: 3 sets • 15 reps
9. Pull-up: 3 sets • 12 reps
10. Triceps Dip: 3 sets • 12, 12 and 10 reps
11. Hack Calf Raise: 3 sets • 12 reps
12. Sled 45 Degrees Narrow Stance Leg Press: 3 sets • 15 reps
13. Lever Lying Leg Curl: 3 sets • 15 reps
14. Lever Leg Extension: 3 sets • 15, 15 and 20 reps
See the full workout in the Fitwill app.
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