Day 2 of Week 1 - Full-Body
Completed by Sergey · February 8, 2026
1. Smith Incline Bench Press: 5 sets • 20, 15, 12, 7 and 5 reps
2. Cable Incline Fly: 5 sets • 20, 15, 10, 6 and 6 reps
3. Cable Rope Hammer Curl: 5 sets • 20, 15, 12, 8 and 8 reps
4. Cable Rope Overhead Triceps Extension: 5 sets • 20, 15, 12, 8 and 8 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. Wide Grip Pull-Up: 1 set • 10 reps
7. Weighted Pull-Up: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.