Day 2 of Week 20 - Full-Body Workout
Completed by Sergey · January 29, 2026
1. Smith Incline Bench Press: 5 sets • 20, 15, 12, 6 and 6 reps
2. Dumbbell Incline Bench Press: 5 sets • 20, 15, 12, 10 and 11 reps
3. Cable Rope Hammer Curl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Cable Rope Overhead Triceps Extension: 5 sets • 20, 15, 12, 12 and 12 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.