Day 2 of Week 5 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 5, 2026
1. Cable Pulldown: 4 sets • 20, 15, 11 and 11 reps
2. Barbell Bent Over Row: 4 sets • 16, 10, 10 and 9 reps
3:A. Cable One Arm Lat Pulldown: 4 sets • 20, 12, 10 and 10 reps
4:A. Cable One Arm Lat Pulldown (L): 4 sets • 20, 12, 10 and 10 reps
5. Cable Seated Low Row: 4 sets • 20, 15, 11 and 11 reps
6. Cable Straight Arm Pulldown: 4 sets • 20, 15, 11 and 10 reps
See the full workout in the Fitwill app.
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