The Perfect Push-up Workout

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This push-up workout routine is designed to target and build strength in your upper body muscles. The Shoulder Tap Push-up is an excellent exercise to engage the core and stabilizing muscles while also working the chest and triceps. Following this with Diamond Push-ups will specifically target the triceps and chest, helping to enhance muscle tone and definition. Wide Grip Push-ups will engage the chest and shoulders with a focus on improving overall upper body strength. Finally, the Pike Push-up is included to place greater emphasis on the shoulders and upper back, helping to improve shoulder stability and strength. These exercises are structured in 3 sets of 10 reps each to provide a challenging and effective workout. By incorporating different push-up variations, this routine can help you achieve a well-rounded upper body workout that targets multiple muscle groups. Remember to maintain proper form and control throughout each exercise, and adjust the number of reps and sets to match your current fitness level.

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  • #Exercise / Sets
    1Shoulder Tap Push-up3 sets • 10 reps
    Shoulder Tap Push-up
    2Diamond Push-up3 sets • 10 reps
    Diamond Push-up
    3Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
    4Pike Push-up3 sets • 10 reps
    Pike Push-up
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