Push-up Workout

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This push-up workout is designed to challenge and strengthen your upper body, targeting your chest, shoulders, and triceps. The routine consists of four exercises, each with 3 sets of 10 reps. The first exercise is the classic push-up, which engages multiple muscle groups in your arms, chest, and core. Following that, the decline push-up will further challenge your upper body strength by changing the angle and placing greater emphasis on the upper chest and shoulders.

The pike push-up is next, which shifts the focus to your shoulders and upper chest, providing a unique challenge compared to traditional push-ups. Lastly, the push-up on forearm adds an element of stability and control, engaging the triceps and shoulders in a different way.

To get the most out of the workout, focus on maintaining proper form throughout each set. Keep your core engaged, and ensure your body forms a straight line from head to heels. Remember to breathe regularly and listen to your body, taking breaks if needed. With consistency, this workout can help you build strength and endurance in your upper body.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    2Decline Push-up3 sets • 10 reps
    Decline Push-up
    3Pike Push-up3 sets • 10 reps
    Pike Push-up
    4Push-up on Forearm3 sets • 10 reps
    Push-up on Forearm
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