Full Body Workout #1

Gym | Single Workout | Beginner: 8 exercises

This workout is designed to target multiple muscle groups and build overall strength. The first superset includes cable rear pulldowns and barbell bench presses which work the back and chest muscles. The key is to focus on proper form to avoid any injuries and maximize the activation of these muscles. After completing the first superset, the next superset targets the arms with lever preacher curls and cable triceps pushdowns. Again, maintaining proper form and controlling the movements is crucial for seeing results and preventing strain. Following the upper body focus, the workout moves on to lower body exercises including barbell front chest squats and lever seated calf raises. These exercises are essential for lower body strength and stability. The workout finishes with barbell good mornings and hanging leg hip raises, which are excellent for targeting the posterior chain and core muscles. Ensure to utilize a weight that challenges you but allows for proper form throughout the exercises. Remember, consistent training, adequate nutrition, and proper recovery are essential for achieving the best results from this workout.

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1:A. Cable Rear Pulldown: 3 sets • 12, 10 and 8 reps
Cable Rear Pulldown
2:B. Barbell Bench Press: 3 sets • 12, 10 and 8 reps
Barbell Bench Press
3:B. Lever Preacher Curl: 3 sets • 12, 10 and 8 reps
Lever Preacher Curl
4:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 12, 10 and 8 reps
Cable EZ-Bar Triceps Pushdown
5:C. Barbell Front Chest Squat: 3 sets • 12, 10 and 8 reps
Barbell Front Chest Squat
6:C. Lever Seated Calf Raise: 3 sets • 12, 10 and 8 reps
Lever Seated Calf Raise
7:D. Barbell Good Morning: 3 sets • 12, 10 and 8 reps
Barbell Good Morning
8:D. Hanging Leg Hip Raise: 3 sets • 12, 10 and 8 reps
Hanging Leg Hip Raise

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