Get ready to sculpt those abs with this killer core workout. The workout consists of 3 sets of 17 reps of 3/4 sit-ups, 3 sets of 7 reps of floor crunches, 3 sets of 7 reps of leg raises with slightly bent knees, and a 40-second front plank. This workout targets your entire core, focusing on the upper and lower abs, obliques, and transverse abdominis.
To perform the 3/4 sit-up, start by lying flat on your back with your knees bent. As you come up, aim to raise your torso up about three-quarters of the way, focusing on the contraction of your abs. For the floor crunches, keep your knees bent and your feet flat on the floor as you crunch up, focusing on squeezing your abs at the top of the movement. When doing leg raises, slightly bend your knees and lift your legs while keeping your lower back pressed into the floor. Finish off with a strong front plank, ensuring your body forms a straight line from head to heels.
Remember to engage your core throughout each exercise and to breathe steadily. For maximum effectiveness, focus on controlled movements and perform each exercise with proper form. This workout routine is perfect for building core strength, stability, and overall abdominal definition. Challenge yourself and feel the burn as you work toward your dream abs!