Intense Leg Workout

Gym | Single Workout | Beginner: 4 exercises

Get ready to sculpt and strengthen your lower body with this intense workout. The barbell high bar squat is a compound exercise that targets multiple muscle groups, including the quads, hamstrings, and glutes. Make sure to maintain proper form and control throughout the movement to maximize the benefits. Following the squats, the sled 45° leg press provides an excellent opportunity to further challenge your legs. With its angled platform, the sled press engages the lower body in a slightly different way than squats, offering a comprehensive leg workout.

Next, the lever leg extension isolates the quadriceps, helping to enhance the definition and strength of these muscles. It's essential to adjust the lever machine to your body to ensure proper alignment and avoid strain. Finally, the lever lying leg curl targets the hamstrings, completing the lower body workout. Focus on a controlled motion to fully engage the hamstrings and prevent any potential injury. Incorporating these exercises into your routine will contribute to building a strong and balanced lower body.

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Barbell High Bar Squat: 4 sets • 15, 12, 10 and 10 reps
Barbell High Bar Squat
2. Sled 45° Leg Press: 4 sets • 15, 12, 10 and 10 reps
Sled 45° Leg Press
3. Lever Leg Extension: 4 sets • 15, 12, 10 and 10 reps
Lever Leg Extension
4. Lever Lying Leg Curl: 4 sets • 15, 12, 10 and 10 reps
Lever Lying Leg Curl

Related Workouts

Build muscle fast with this EZ barbell and dumbbell arm workout targeting biceps and triceps. Great for serious gains and definition!
Gym | Single Workout | Beginner: 4 exercises
Blast your chest with this hypertrophy-focused workout using barbell, dumbbell, and cable exercises. Perfect for building size and definition.
Gym | Single Workout | Beginner: 4 exercises
Target your back with these 4 cable machine exercises to build width, density, and definition with precision and control.
Gym | Single Workout | Beginner: 4 exercises