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Super Abs Home Workout

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This abs-focused workout is designed to strengthen and tone your core muscles effectively. The workout consists of five exercises targeting different areas of your abdomen. To start, the floor oblique crunches will engage your obliques, helping to sculpt your waistline. Following this, the floor crunches will work the upper and lower abs, contributing to a strong core. The rear decline bridge is an excellent exercise for targeting the lower abdominal muscles, providing a challenging yet rewarding movement that will bring definition to your lower abs. Flutter kicks are a dynamic exercise that works your entire core, improving overall strength and endurance in your abs. Finally, the side plank exercise helps to engage your obliques and stabilizing muscles, promoting a balanced and stable core.

To maximize the benefits of this workout, it's important to focus on form and control throughout each movement. Engage your core muscles and breathe steadily as you perform each repetition. Remember to maintain proper alignment and avoid straining your neck or lower back. Additionally, ensure that you are using controlled movements to get the most out of each exercise. As you progress, you can gradually increase the number of sets or reps to continue challenging your abdominal muscles and promoting further development. Including this workout in your fitness routine will help you achieve strong, defined abs, enhancing both your physical strength and appearance.

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  • #Exercise / Sets
    1Floor Oblique Crunches3 sets • 10 reps
    Floor Oblique Crunches
    2Floor Crunches3 sets • 10 reps
    Floor Crunches
    3Rear Decline Bridge3 sets • 10 reps
    Rear Decline Bridge
    4Flutter Kicks3 sets • 10 reps
    Flutter Kicks
    5Side Plank3 sets • :20, :20 and :20.
    Side Plank

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