Back Gym Workout

Gym | Single Workout | Beginner: 4 exercises

This intense back and shoulder workout is designed to strengthen and sculpt your upper body. Start with the wide grip cable lat pulldown, targeting the latissimus dorsi (lats) and upper back muscles. The reverse grip bent over row engages the rhomboids, trapezius, and rear deltoids, leading to improved posture and overall back strength. Keep the intensity up with the cable standing lat pushdown, using rope equipment to effectively target the lats and serratus anterior for a defined, V-shaped back. Finish off with the barbell shrug to target the trapezius muscles for improved upper back and shoulder strength. Perform 4 sets of each exercise, gradually increasing the weight and decreasing the reps to challenge your muscles and promote growth. Don't forget to maintain proper form and engage your core throughout the workout for optimal results.

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Wide Grip Cable Lat Pulldown: 4 sets • 15, 12, 10 and 10 reps
Wide Grip Cable Lat Pulldown
2. Barbell Reverse Grip Bent over Row: 4 sets • 15, 12, 10 and 10 reps
Barbell Reverse Grip Bent over Row
3. Cable Rope Standing Lat Pushdown: 4 sets • 15, 12, 10 and 10 reps
Cable Rope Standing Lat Pushdown
4. Barbell Shrug: 4 sets • 15, 12, 10 and 10 reps
Barbell Shrug

Related Workouts

Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.
Gym | Single Workout | Beginner: 4 exercises
Build lower body strength with this focused leg day workout using sled and leverage machines. Perfect for muscle growth and leg definition.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your midsection with this 4-exercise ab workout using a leverage machine. Build core strength, stability, and definition in just 4 focused moves.
Gym | Single Workout | Beginner: 4 exercises