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Back Gym Workout

Gym | Single Workout | Beginner: 4 exercises

This intense back and shoulder workout is designed to strengthen and sculpt your upper body. Start with the wide grip cable lat pulldown, targeting the latissimus dorsi (lats) and upper back muscles. The reverse grip bent over row engages the rhomboids, trapezius, and rear deltoids, leading to improved posture and overall back strength. Keep the intensity up with the cable standing lat pushdown, using rope equipment to effectively target the lats and serratus anterior for a defined, V-shaped back. Finish off with the barbell shrug to target the trapezius muscles for improved upper back and shoulder strength. Perform 4 sets of each exercise, gradually increasing the weight and decreasing the reps to challenge your muscles and promote growth. Don't forget to maintain proper form and engage your core throughout the workout for optimal results.

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  • #Exercise / Sets
    1Wide Grip Cable Lat Pulldown4 sets • 15, 12, 10 and 10 reps
    Wide Grip Cable Lat Pulldown
    2Barbell Reverse Grip Bent over Row4 sets • 15, 12, 10 and 10 reps
    Barbell Reverse Grip Bent over Row
    3Cable Standing Lat Pushdown (rope equipment)4 sets • 15, 12, 10 and 10 reps
    Cable Standing Lat Pushdown (rope equipment)
    4Barbell Shrug4 sets • 15, 12, 10 and 10 reps
    Barbell Shrug