Perfect Shoulders

Gym | Single Workout | Beginner: 4 exercises

This workout is designed to target and strengthen your shoulder muscles, giving you a well-rounded, defined look. It begins with the Dumbbell One Arm Shoulder Press, which helps build and sculpt the deltoid muscles. The next exercise, Dumbbell Rear Delt Row, focuses on the rear deltoids, helping to improve posture and shoulder stability. Following that, the Dumbbell Front Raise targets the front deltoids, enhancing shoulder definition. Finally, the Dumbbell Incline Rear Lateral Raise hones in on the upper back and shoulders, perfect for achieving that sculpted appearance. The workout employs a pyramid rep scheme, starting with 12 reps and increasing the weight as the reps decrease, promoting muscle growth and strength. By incorporating these exercises effectively, you can create a well-rounded shoulder workout for enhanced strength and stability.

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  • #Exercise / Sets
    1Dumbbell One Arm Shoulder Press4 sets • 12, 10, 8 and 8 reps
    Dumbbell One Arm Shoulder Press
    2Dumbbell Rear Delt Row4 sets • 12, 10, 8 and 8 reps
    Dumbbell Rear Delt Row
    3Dumbbell Front Raise4 sets • 12, 10, 8 and 8 reps
    Dumbbell Front Raise
    4Dumbbell Incline Rear Lateral Raise4 sets • 12, 10, 8 and 8 reps
    Dumbbell Incline Rear Lateral Raise
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