This workout is designed to target and strengthen your core muscles. It consists of four exercises, including floor crunches, Russian twists, bottoms up, and flutter kicks. To get the most out of this routine, perform each exercise for 3 sets of 20 reps. To further challenge yourself, focus on engaging your core throughout each movement and maintain controlled breathing. These exercises are essential for building a strong core that supports overall stability and balance.

Start with floor crunches to target your upper and lower abdominal muscles while also engaging your obliques. Next, move on to Russian twists, which engage your obliques, rectus abdominis, and lower back muscles, providing a full core workout. Bottoms up exercise focuses on strengthening the entire midsection, including the rectus abdominis, transverse abdominis, and internal obliques. Finish the routine with flutter kicks, targeting your lower abs and hip flexors.

Remember to maintain proper form throughout the workout to prevent strain on your neck or back. Gradually increase the intensity of each exercise as your core strength improves. As with any exercise routine, it's important to pair this workout with a balanced diet to achieve the best results. Stay consistent with this core workout, and you'll notice increased stability and a stronger midsection in no time!