Powerhouse Push-Up Quartet

Home | Single Workout | Beginner: 4 exercises

This workout focuses on building upper body strength and targeting different areas of the chest, shoulders, and triceps. Start with wide grip push-ups, a great exercise to engage the chest muscles. Then, move on to diamond push-ups, which specifically target the triceps. The cobra push-up is an effective way to engage the shoulders and chest, while the wall-assisted decline push-up adds an extra challenge by elevating the feet. Each exercise consists of 3 sets with 10 reps, ensuring both strength and endurance are challenged. Performing these exercises as supersets, alternating between the first two and last two, can push your muscles to their limits and spur growth. Remember to maintain proper form and control throughout each movement, and focus on a slow, controlled descent and explosive push-up for maximum benefit.

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Wide Grip Push-up: 3 sets • 10 reps
Wide Grip Push-up
2. Diamond Push-up: 3 sets • 10 reps
Diamond Push-up
3. Cobra Push-up: 3 sets • 10 reps
Cobra Push-up
4. Wall-Assisted Decline Push-up: 3 sets • 10 reps
Wall-Assisted Decline Push-up

Related Workouts

Sculpt your abs fast with this 4-exercise bodyweight-only core workout. No equipment needed, just results!
Home | Single Workout | Beginner: 4 exercises
Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.
Home | Single Workout | Beginner: 5 exercises
Sculpt your shoulders with this full resistance band workout. Effective, low-impact training—perfect for strength and definition anywhere, anytime.
Home | Single Workout | Beginner: 4 exercises