Powerhouse Push-Up Quartet

Home | Single Workout | Beginner: 4 exercises

This workout focuses on building upper body strength and targeting different areas of the chest, shoulders, and triceps. Start with wide grip push-ups, a great exercise to engage the chest muscles. Then, move on to diamond push-ups, which specifically target the triceps. The cobra push-up is an effective way to engage the shoulders and chest, while the wall-assisted decline push-up adds an extra challenge by elevating the feet. Each exercise consists of 3 sets with 10 reps, ensuring both strength and endurance are challenged. Performing these exercises as supersets, alternating between the first two and last two, can push your muscles to their limits and spur growth. Remember to maintain proper form and control throughout each movement, and focus on a slow, controlled descent and explosive push-up for maximum benefit.

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  • #Exercise / Sets
    1Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
    2Diamond Push-up3 sets • 10 reps
    Diamond Push-up
    3Cobra Push-up3 sets • 10 reps
    Cobra Push-up
    4Wall-Assisted Decline Push-up3 sets • 10 reps
    Wall-Assisted Decline Push-up
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