The Dumbbell Upper Body Workout

Home | Single Workout | Beginner: 4 exercises

Get ready to push your limits with this challenging dumbbell workout that will help you build strength and add definition to your chest, shoulders, and arms. The workout consists of four key exercises designed to engage multiple muscle groups. Start with the Dumbbell Bench Press to target your chest, followed by the Dumbbell Arnold Press to work on your shoulders. These two exercises are combined into a superset to maximize the effectiveness of your workout, allowing you to push yourself and achieve greater results. Following this, move on to the Dumbbell Alternate Biceps Curl to focus on your biceps and the Dumbbell Bent Over Row to engage your back and arms. These exercises will help you develop a balanced and strong upper body. Perform 3 sets of 14, 12, and 10 reps for each exercise, challenging yourself with increasing weight and maintaining proper form to achieve the best results.

Preview Workout


Turn Sweat into Strength and Success

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
  • #Exercise / Sets
    1Dumbbell Bench Press3 sets • 14, 12 and 10 reps
    Dumbbell Bench Press
    2Dumbbell Arnold Press3 sets • 14, 12 and 10 reps
    Dumbbell Arnold Press
    3Dumbbell Alternate Biceps Curl3 sets • 14, 12 and 10 reps
    Dumbbell Alternate Biceps Curl
    4Dumbbell Bent Over Row3 sets • 14, 12 and 10 reps
    Dumbbell Bent Over Row
Fitwill stands in solidarity with Ukraine