Home Strong Hips Workout
Home | Single Workout | Beginner: 4 exercises
This workout is designed to target your core and lower body, helping you build strength and stability. The first exercise in the superset is flutter kicks, which engage the lower abs and hip flexors, effectively targeting and toning the lower abdomen. Follow that up with side bridge hip abductions to work on your obliques and hips, enhancing your overall core strength and stability. The second superset starts with hip thrusts, an excellent exercise for targeting the glutes and hamstrings, helping you develop a strong lower body. Finish off the workout with kneeling leg raises on a bench, a great exercise to target the lower abs and hip flexors. This workout can be a great addition to your routine for building a strong and stable core along with lower body strength.